Do You Ever Feel Ashamed Of Your Emotions?

I find this time of year really hard. Every January I tell myself I’ll not succumb to it, but somehow I always do. They call it S.A.D. – how apt! A lack of sunlight apparently. Days on end I just get this sudden overwhelming feeling of depression and a want to hide away and hibernate. I want to stay in my PJs, eat crap food and let the TV do its job of distractingΒ me from the way I am feeling. Simple tasks feel like pressure I can’t seem to handle, like washing up or getting the food shop.

I haven’t been out of the house in 3 days. I guess that’s part of the problem, but I can’t face it. I’ve got as far as putting on my coat and shoes, and opening the door. Then the cold hits me like a slap in the face and a retreat like a wounded animal back into the comforting arms of the warm house.

I know this will pass because it always does, but the shame of feeling like this remains and only pushes me further into isolation.

Every year when spring comes I get this sudden pang of realisation that I’m not a miserable c** after all! I’m actually a normal, happy and positive person who can achieve anything she wants when she puts her mind to it! Not only that but this year will be one of the most wonderful of my life with me becoming Mrs Jackson in July and embarking on a 3 month travel excursion around the World. I suppose that’s what make this feeling even more shameful. By anyone’s standards I am a very lucky person with an incredibly exciting and fulfilling future. I know that. I’m not blind to my good fortune.

But that’s the worst thing about it – there is absolutely no reason for me to be feeling this way, and that can lead to feeling unworthy of all the good that’s in my life.

Trying to ‘pull yourself together’ at times like this, and for anyone who knows how it feels, is completely pointless. In fact it puts more pressure on you. Sometimes you have to remember that it’s ok to not feel amazing 100% of the time. Accepting our emotions rather than fighting them is, I believe, key in overcoming emotional struggles. Feeling oversensitive? So what! Unhappy at the moment, let yourself wallow for a few days until you naturally recover. Don’t apologise for not being perfect.

When you over exercise or are recovering from a cold, it is acceptable to take some time to heal. Why is it different with emotional or mental stumbles?

Bearing in mind I’m not speaking about mental illness that requires medication. That’s a different kettle of fish entirely and one I luckily don’t have to deal with anymore.

Hopefully this hasn’t come across as another downer (ah there I go again worried about what others think of me. Darn it). I guess sometimes my posts will come across as a bit negative. But if they weren’t, then I wouldn’t be portraying a real person, one that hasn’t figured it all out yet either.

Happy Monday allΒ πŸ™‚

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6 thoughts on “Do You Ever Feel Ashamed Of Your Emotions?

  1. Pingback: The A-Z Of My Life Experiences | The Unmarked Road

  2. I feel the same every now and then but I believe one should be proud of them as they (or at least mine) usually come when I’m not busy working like a dogwhich make them true πŸ˜‰ Great read πŸ™‚

    Like

  3. I know EXACTLY how you feel. I had no reason to feel crappy either. My external life was perfect! I looked for reasons to why I was feeling that way but could not find any.

    Just watch those stories. The initial feeling is not the problem, it is the mental commentary we add on top of the sensation that makes everything worse than it really is.

    Like

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