Do You Ever Feel Ashamed Of Your Emotions?

Very apt as i’ve been feeling like this again recently, plus it’s an older post some of you may not have read. xx

The Unmarked Road

I find this time of year really hard. Every January I tell myself I’ll not succumb to it, but somehow I always do. They call it S.A.D. – how apt! A lack of sunlight apparently. Days on end I just get this sudden overwhelming feeling of depression and a want to hide away and hibernate. I want to stay in my PJs, eat crap food and let the TV do its job of distracting me from the way I am feeling. Simple tasks feel like pressure I can’t seem to handle, like washing up or getting the food shop.

I haven’t been out of the house in 3 days. I guess that’s part of the problem, but I can’t face it. I’ve got as far as putting on my coat and shoes, and opening the door. Then the cold hits me like a slap in the face and a retreat…

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