So I was going to write a post today about feeling over-sensitive and feeling a bit anxious. Then I did some meditation and realised that by writing about these feelings, I’m giving them power. So instead I am going to write about how you can start to conquer these intrusive or obsessive thoughts.
Intrusive thoughts feel like being sucked into a black-hole of despair and getting out of it can seem impossible. Going round and round with fears and anxieties, to the point you feel something has to give, be it an outburst of anger, physical release or an implosion, can have devastating effects. It’s how I ended up self-harming.