The 3 Minute Memoirs – None Anxious Shop!

Such a great day! When something that usually makes you anxious (like shopping) gets done without anxiety having a chance to rear it’s head, it can mean the whole of the rest of the day goes smoothly.

How did I do that you might ask? Well we were in a rush so I literally just went in to get what I needed. No chance for the anxiety to take over!



The 3 Minute Memoirs – Anxious Free and Ready To Get Healthy

Good morning lovelies! Today in one month I am getting married and my day will be spent wedding planning and researching our 3 months trip around the world!

Never stop believing that your life can become amazing and something worthwhile. Have faith and know you DESERVE happiness. You DESERVE love from others and yourself. For the first time in my life I LOVE my life and no matter how anxious I get, I would not swap it with anyone.

And all this from the girl who self-harmed to punish herself for being ‘bad’. From the girl who destroyed anything good that entered her life and pushed everyone away.

If I can do it, I know in my heart that you can too.


The 3 Minute Memoirs – Hair Trial!

I had my hair trial today for the wedding and sadly, as so often is the case, my vision did not translate! Back to the drawing board!

The 3 Minute Memoirs – Struggling: In More Ways Than One!

Find out why I’m struggling – And it’s not in the way you think! Find the free seminar here!

The 3 Minute Memoirs – Anxiety And Spending Money

Whenever a large sum of money leaves my savings account I have huge anxiety issues! I don’t seem to think about what I’ve gained, I focus on what I’ve lost and that isn’t right. Because getting married, going travelling – those are experiences I will treasure for the rest of my life. Long after the money has gone.

The 3 Minute Memoirs – How Important Is Family?

Being around family can really put things into perspective and remind you of what is important .

The 3 Minute Memoirs – Quick Hello!

Hi guys! Sorry It’s not embedded. Hope you’re able to watch it through the link. Strangely I am missing you all, even thought I don’t know you personally, I have become accustomed to this little world we’re all a part of.

All my love

Dani xx

The 3 Minute Memoirs – Stag Do Anxiety

I have not dealt with the Stag Do as well as I would have liked 😦 Old insecurities and memories from past relationships resurfaced and showed a not so pretty side to my anxiety.

The shame of feeling ugly. The shame of feeling angry about nothing. The shame over getting upset about images filling my head of what might happen. Anxiety sufferers will understand that these are feelings we fight daily. Sometimes something can trigger these emotions so aggressively, they catch us off guard and we feel like we have taken a huge step back in our progress in functioning like a normal human being.

The 3 Minute Memoirs – Does ‘Boys Night’ Make You Anxious?

So the time is here. I’ve had my hen night, now it’s Mr J’s turn. He has deserted me and gone for his weekend stag do/bachelor party!

Find out how I’m dealing with the often anxiety inducing thought of not just one, put a whole weekend of Boys Night Out!