Back To Healthy Eating

Morning all! For the past few weeks my diet has been AWFUL. Too much wine and wayyyy too much sugar (but what would life be like without a little fun eh?)

As you know, I feel that a healthy body helps to maintain a healthy mind, so it is always important to me after a time of gluttonous overeating, to do a bit of a detox and eat clean.

So I have started my morning off with this shake!

Green Smoothie

Ingredients:

  • 1 small Banana 
  • 1/2 Beetroot 
  • 1/2 Celery Stick 
  • 1/2 an Apple
  • Handful of Frozen Cherries
  • Cup of Kale
  • 5 Brazil nuts (to counteract the chemicals in Kale)
  • Tsp Almond Meal
  • Tsp Organic Coconut Oil 
  • Tsp Flaxseed
  • 1/2 Tsp of Spirulina (devils food but super super healthy)

Topped up with Rice Milk to about half way.

Hope you all have a fabulous day!!

Dani xx

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Healthy Body = Healthy(er) Mind. Smoothie Recipe.

One big game changer in terms of my mental health, was when I started looking after my body. I was always slim as a child but when I was 15 I was put on the pill due to severe acne, and I put on a lot of weight. It was put down to just ‘becoming a woman’ (as the pill doesn’t actually make you gain weight…yeh ok), but already suffering with anxiety at this point, it wasn’t hard to turn my anger and hatred on to my body when it started changing. It didn’t look like these images in the magazines, so that to me it was just something else that didn’t make me ‘normal’. My weight didn’t regulate until I came off the pill when I was 21 (funny that!) but before that I literally tried everything to lose the weight I’d gained, even resorting to throwing up after I ate for a couple of years.

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