Vlog Diary Entry #5 – Letting Go Of Anger

Well it was about time for another video diary! Like writing, I can’t force them so I’m sorry it’s taken such a long time for me to post another.

Last week was so stressful that I felt myself shutting down. My body and mind does this to protect itself and until I am able to process what is happening in my own time, if I am pushed and forced out of that ‘quiet’ state for example, I get angry.

In this video I talk about what has caused this anger, such as my need to people please, and also how I deal with it so it doesn’t control me or do any damage to myself in the way it used to.

Thank you for watching 🙂

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